Korey builds the strength, conditioning, and durability combat athletes need for when the rounds get long and the pressure is real. Real programming, built around you, not a template.
Korey works specifically with combat athletes, boxers, grapplers, and fighters who need to perform when the rounds get long and the pressure is on. His programming blends structured strength work with combat-specific conditioning, so what you build in the gym actually shows up on the mats or in the ring.
Watch Korey Introduce Himself ↓Hear straight from Korey on how he trains combat athletes, and what coaching with him actually looks like.
Programming built around round length, weight, and fight-day output, not generic fitness.
Structured strength work designed to show up in your striking, grappling, and clinch.
Every plan and session built around you and what you're training for, not a template.
Durability and recovery baked into the programming, so you stay training and off the injury list.
Korey starts with testing: gathering the data on what you actually need to develop, not handing you a template. From there, the programme sits around your skill sessions, sparring and competition dates, with your load managed across the whole week. The gym work should make you better, not just more tired.
Fully personalised strength and conditioning programming, built around your sport, your schedule, and where you're at right now.
Book A Call →Remote programming and regular check-ins for combat athletes who can't train with Korey in person.
Book A Call →Focused conditioning blocks in the run-up to a fight, built around your fight date, weight, and opponent.
Book A Call →A free call to talk through where you're at, what you're training for, and whether coaching with Korey is the right fit.